How I Save $500/Month on Groceries in Toronto (2026)

When I first moved to Toronto, I was spending $900/month on groceries for two people. Now? $400/month — without sacrificing quality.

Here’s exactly how I cut my bill in half:

1. Shop at Ethnic Grocery Stores

• No Frills / Food Basics: For staples (rice, pasta, milk).
• T&T Supermarket: Best for Asian ingredients (soy sauce, noodles, veggies) – 30% cheaper than Loblaws.
• Nasr Farmandeh / Summerhill Market: Middle Eastern/Indian spices, lentils, frozen parathas.

2. Use These 3 Apps Religiously

• Flashfood: Buy expiring food at 50–70% off (Loblaws, Sobeys).
• Too Good To Go: Surprise bags from bakeries ($5 for $20 worth).
• Flipp: Compare weekly flyers – never pay full price!

3. Buy in Bulk (But Smartly)

Cosco is great, but only for non-perishables:

• Oats, lentils, cooking oil, toilet paper
• Avoid bulk meat/dairy unless you have a freezer

4. Meal Plan Every Sunday

I plan 5 dinners + 2 leftovers. Stick to the list. No impulse buys!

Sample dinner: Dal + rice + frozen veggies = $2.50/serving.

5. Never Shop Hungry + Always Use Points

• PC Optimum: Stack offers + redeem for free groceries.
• Rexall, Shoppers: Convert points to $5–$10 discounts.

Living in Toronto is expensive — but groceries don’t have to be. Start with one tip today, and watch your savings grow.