My RM30 Grocery Haul for 2 Days – Full Meal Plan!
My RM30 Grocery Haul for 2 Days – Budget Meal Plan!
Yes, it’s possible! I bought 2 days of balanced meals for RM30 — no Maggi overload! Na here my complete list from Pasar Borong and AEON.
🛒 Where I Shopped:
- Pasar Borong (wholesale market)
- AEON Big (value packs)
- Local wet market near LRT
- Pasar Borong (wholesale market)
- AEON Big (value packs)
- Local wet market near LRT
Complete Grocery List (Total: RM29.80)
- Rice (1kg): RM3.50 (Pasar Borong)
- Chicken thighs (500g): RM8.00 (Wet Market)
- Eggs (10 pcs): RM4.50
- Tomatoes + onions + chilli: RM3.00
- Vegetables (kangkung + long beans): RM4.00
- Milk (1L): RM5.00 (AEON Big)
- Banana (6 fingers): RM1.80
2-Day Meal Plan
Day 1:
- Breakfast: Scrambled eggs + banana
- Lunch: Chicken curry + rice + kangkung
- Dinner: Fried rice (leftover) + egg
Day 2:
- Breakfast: Milk + banana
- Lunch: Stir-fried long beans + rice
- Dinner: Chicken soup with veggies
5 Budget Shopping Tips
- Go late afternoon: Vendors reduce prices near closing
- Buy loose, not packaged: Rice/oil cheaper by weight
- Negotiate politely: “Boleh kurang sikit?” works!
- Cook once, eat twice: Double curry, freeze half
- Use AEON BIG on weekends: Extra 10% off for students
💡 Pro Hack: Join “Malaysia Budget Meals” Facebook group – members share daily market prices and recipes!
With proper planning, RM30 can feed one person well for 2 days. No stress, no debt!
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